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    Marblejam Youth Summer

    Below is the list with links for registration to click on of our sessions in August 2022. You can always check our site as well for any that you may have missed, as they are always recorded: https://njaes.rutgers.edu/wellness-wednesdays/

    We hope you can join us for more Wellness Wednesdays with FCHS webinars.  

    1. August 3: Nutrition for Colorectal Health
      Learn how to promote your colorectal health and reduce your risk for cancer through nutrition.
      Presenter: Evelyn Fuertes, NDTR - Rutgers Cancer Institute of New Jersey
    2. August 10: Welcome Your Wellness
      August is national wellness month, so this webinar will discuss tips and strategies to improve your overall wellness, stress management, focus on self-care and promote healthy routines.
      Presenter: Rachel Tansey, MA - Senior FCHS Extension Associate, RCE Monmouth County
    3. August 17: Sun Safety
      Get the latest information about how to have fun in the sun while protecting your skin! Learn how to spot changes in your skin for cancer prevention and current screening guidelines.
      Presenter: Shantelle James, BS - Rutgers Cancer Institute of New Jersey
    4. August 24: Meal Planning to Save Money
      Making healthy, affordable meals while getting the most value when shopping will help you to follow the three P's of Healthy Eating including: planning, purchasing, and preparing affordable meals. Learn to stretch your dollars when eating at home and waste less.
      Presenter: Karen Ensle, EdD, RDN, FAND, CFCS, FCHS Educator/Professor Union County
    5. August 31: The Eight Components of Wellness
      Wellbeing is an important part of living a healthy and fulfilled life. There are eight components of Wellness defined by SAMSHA and this presentation will discuss them while suggesting ways to achieve them for better life-balance and stress reduction.
      Presenter: Chris Zellers, MPP - Educator/Assistant Professor

     

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